You presented to the chiropractor with lower back pain, neck pain or a headache. You got adjusted and followed the home instructions such as applying ice to the areas of pain, modifying sleep postures and perhaps even doing some simple stretches. You wake the next day only to discover your condition is still just as [...]
Massages are a good way to unwind and relax, allowing your body to let go of stress. However, there can be times when your body starts to feel soreness creep in after a massage. If this has been your first time experiencing it, you shouldn’t worry. This type of post massage soreness is common and [...]
We often get asked which protein powder is ideal to use in protein shakes. In this short article we will cover the differences by looking at them based on what you are intending to use it for, so you can determine which protein powder works best for your exercise and dietary needs. Protein Powder Options: [...]
