Get Better Sleep in the New Year

I know for some people getting a good nights sleep can be a challenge. Not getting the rest your body needs can lead to a palethera of health issues. Your body needs its proper rest so that it can heal, regenerate and prepare you for the upcoming day.

Here are 5 tips that can help get a better nights sleep:

  1. Turn off all electronic devices 30 minutes before bedtime.

  2. No caffiene after 2pm.

  3. Set a cooler room temperature.

  4. If you read, read a book or use an e-reader that does not emit blue light.

  5. Do some light stretching, deep breathing, yoga or meditation to help your body and mind transition to sleep.

Again, a good restful sleep is vital for good health, and these are just a few examples of ways you can achieve a good nights sleep.

At Express Chiropractic in Keller, we are here to help you with all of your health and wellness needs.