Balance Verses Burnout
The most important effort you can give on any day is that of giving back to YOU!
Chances are you are giving 100% to work and family every day.
What about you? How much are you giving back to the brain and body that allows you to give all that emotion and effort.
Whether is a 6 a.m. stretching session or quick mediation time in the evening, by investing some of your time and energy into fostering your own health, you are better prepared to give more to others.