A few tips that will help make your body more Alkaline Reduce your red meat intake. It makes you acidic. You might even want to try laying off it for a few weeks to help launch your body towards Reduce coffee Decrease alcohol intake Don't smoke at all Limit your carbohydrate intake Get more 'quality' [...]
Between work, kids, unexpected interruptions and occasional sleep when there is time, it’s hard to focus on keeping yourself in good working condition. It’s for this exact reason that I have taken the time to outline some essential steps you can take and rules to live by that will help you improve your own health [...]
Whether you sleep just a few or many hours each night, the position you sleep in is paramount in dictating how you will feel not only when you wake to get your day started but also over time as the cumulative impact begins to take effect on your muscles and joints. The question then becomes [...]
