With hectic schedules I think it's safe to say that most of us have a hard time getting in our daily recommended amount of fruits and vegetables. And when it comes to getting out kids to eat more vegetables, it gets even tougher. Check out this Super-Food Smoothie that can be made quickly and is [...]
NOTE: You can also find this article published at this article publication site. We’re all busy this day and age. However, most of us are also in agreement that somewhere in the 30 hours worth of stuff we need to do that we try to cram into a 24 hour day, exercise should be one [...]
If you are at a computer all day, work construction, do hair or have any other occupation that requires repetitive use of your hands, then you likely get wrist or elbow pain or perhaps you even experience carpal tunnel syndrome symptoms such as numbness, tingling or weakness. Doing simple elbow and wrist stretches can make [...]
