Between sitting at the computer long hours, bending and lifting injuries and poor posture, just about everyone has middle back pain at some point in their life. This video takes you through two essential exercises to help relieve pain in the mid back. If you have pain while stretching, stop and consult a doctor or [...]
This video covers stretching the calf muscles. Remember that you should never experience pain while stretching. You should just feel a moderate pull. http://www.youtube.com/watch?v=0jyaxiv8hvU&feature=plcp
Know anyone that gets pain in the back of the hip, rear end or even down into the leg? If so it might be sciatica. While there are many causes of sciatic nerve related pain (sciatica) such as spinal bones in the low back getting out alignment, slipped disc and others, one of the common [...]
