We've all heard that an ounce of prevention is worth a pound of cure (actually I'm not even sure that is how the saying goes but it's close - and it's true!). As a chiropractor with more than 18 years of experience, it's safe to say I have seen people that were in good [...]
When it comes to getting healthy... there's no fast track. Just like a dentist tightens the wires occasionally on your braces so that the teeth will slowly align into a beautiful smile... ...and just as your chiropractor will repetitively realign your spinal bones until they begin to hold,you MUST give your body time to adapt [...]
During the course of my daily treatment here at Express Chiropractic Keller, I occasionally engage in discussions that go beyond the boundaries of back pain, headaches and misaligned spinal bones. The conversations predominately progress into the realm of stretching, strengthening, diet, hydration and just overall health as a key component to improving not only back [...]
