Below is the short version of IF and HOW an inversion table might be a good option for you. 

If you would like to learn more see the full “Will an Inversion Table Work for Me?” article I wrote at:

There are two bits of anatomy you should be aware of as we dive into this abbreviated version of my inversion table article.

  1. Between the stacked spinal bones that make up your spine are tough cartilage structures called DISCS
  2. The stacked spinal bones are connected to each other via JOINTS similar to how two bones in your finger would join together to create a bendable ‘knuckle joint’