Below is the short version of IF and HOW an inversion table might be a good option for you.
If you would like to learn more see the full “Will an Inversion Table Work for Me?” article I wrote at:
There are two bits of anatomy you should be aware of as we dive into this abbreviated version of my inversion table article.
- Between the stacked spinal bones that make up your spine are tough cartilage structures called DISCS
- The stacked spinal bones are connected to each other via JOINTS similar to how two bones in your finger would join together to create a bendable ‘knuckle joint’