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wrist stretches

Office Stretches for the Neck and Wrists

2012-11-29T13:39:56+00:00

Anyone that sits behind the keyboard all day knows the cumulative impact it has on your body over time. The video gives you neck and wrist stretches that are quick and easy and yet still will have a big impact on improving neck, arm and wrist tightness. http://www.youtube.com/watch?v=84ytQ7cs_A4&feature=plcp

Office Stretches for the Neck and Wrists2012-11-29T13:39:56+00:00

Simple Stretches to Relieve Wrist and Elbow Pain

2012-08-23T15:00:33+00:00

If you are at a computer all day, work construction, do hair or have any other occupation that requires repetitive use of your hands, then you likely get wrist or elbow pain or perhaps you even experience carpal tunnel syndrome symptoms such as numbness, tingling or weakness. Doing simple elbow and wrist stretches can make [...]

Simple Stretches to Relieve Wrist and Elbow Pain2012-08-23T15:00:33+00:00
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