What’s the Best Workout for a Busy Person?
NOTE: You can also find this article published at this article publication site. We’re all busy this day and age. However, most of us are also in agreement that …
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Simple Stretches to Relieve Wrist and Elbow Pain
If you are at a computer all day, work construction, do hair or have any other occupation that requires repetitive use of your hands, then you likely get wrist …
Middle Back Pain Stretches
Between sitting at the computer long hours, bending and lifting injuries and poor posture, just about everyone has middle back pain at some point in their life. This video …
How to Stretch the Calf Muscles
This video covers stretching the calf muscles. Remember that you should never experience pain while stretching. You should just feel a moderate pull.
A Stretch to Help Relieve Sciatica
Know anyone that gets pain in the back of the hip, rear end or even down into the leg? If so it might be sciatica. While there are many …
Is Stevia a Safe Alternative to Sugar?
A question that I have had several patients ask me over the last couple of years is “Is Stevia safe?” Based on the marketing information released by companies selling …
Foods You Can Safely Eat Non-Organic
By this point, most people are well aware that between pesticides, fungicides and genetically modified foods, there are some real bad and unsafe practices going on in the farming …
11 Fruits & Veggies Should You Buy Organic?
We all know that we should reach for that piece of fruit or that vegetable rather than that cupcake. However, something that is important to know is which fruits …
5 Vegetables with Super Powers?
At our Keller chiropractic center we take wellness beyond just treating low back pain and into nutrition and overall health. Taking daily doses of high quality multi-vitamins and multi-minerals …
Quick Tips to a Healthy Low Back
Never mind that low back pain is the leading cause of disability in the U.S. according to the CDC. While it’s an ‘impressive’ statistic, you can only really appreciate …
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