Between health issues, work and family stressors, financial burdens, fear of the unknown and a host of fires that pop up monthly, weekly or even daily, being happy and content with YOUR life can be one heck of a challenge.

Here are a couple of hard and fast rules you can follow to ensure your headspace is in a happy and content place.

Don’t compare

With the evolution of social media came the ability to gain an instant access glimpse into the lives of others and a convenient way to keep up with family and friends.

Online forums provide a simple platform through which you can share with and keep up with people you love, like, are just curious about or even flat out obsessed with. However, I caution you to guard your mind when reading posts and don’t fall into the trap of comparing your life to others.

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