{"id":973,"date":"2019-03-12T13:57:58","date_gmt":"2019-03-12T13:57:58","guid":{"rendered":"https:\/\/expresschiropractic.com\/keller\/?post_type=avada_faq&#038;p=973"},"modified":"2019-04-23T21:05:01","modified_gmt":"2019-04-23T21:05:01","slug":"what-is-muscle-relief-therapy","status":"publish","type":"avada_faq","link":"https:\/\/expresschiropractickeller.com\/faq-items\/what-is-muscle-relief-therapy\/","title":{"rendered":"What is Muscle Relief Therapy (a.k.a. Express Massage)"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Muscle Relief Therapy is a deep (to your individual tolerance level) massage and stretching combination that is administered to the specific area or areas where you are needing help getting the muscles to relax. The therapist may use any one of the following techniques during the session\u2026<\/p>\n<ul>\n<li>Myofascial Release: A localized massage to the affected muscles designed to lengthen and \u2018release\u2019 tight muscles<\/li>\n<li>Trigger Point Therapy: Pressure \u2013 typically static or with slight motion \u2013 on the area of tight muscle or \u2018knot\u2019 to stimulate the muscle spasm to release<\/li>\n<li>PNF Stretching: Proprioceptive Neuromuscular Facilitation (PNF) stretching is a very effective stretching technique that quickly relaxes any area from that tight neck to those out-of-control tight hamstrings<\/li>\n<\/ul>\n<p>MRT is a very quick and effective stand-alone service and also great post-adjustment.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":[],"faq_category":[18],"_links":{"self":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/avada_faq\/973"}],"collection":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":0,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/avada_faq\/973\/revisions"}],"wp:attachment":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/faq_category?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}