{"id":2117,"date":"2012-12-06T17:22:54","date_gmt":"2012-12-06T22:22:54","guid":{"rendered":"https:\/\/expresschiropractickeller.com\/?p=885"},"modified":"2012-12-06T17:22:54","modified_gmt":"2012-12-06T22:22:54","slug":"six-essentials-for-better-health","status":"publish","type":"post","link":"https:\/\/expresschiropractickeller.com\/six-essentials-for-better-health\/","title":{"rendered":"Six Essentials for Better Health"},"content":{"rendered":"
Between work, kids, unexpected interruptions and occasional sleep when there is time, it\u2019s hard to focus on keeping yourself in good working condition.<\/span><\/p>\n It\u2019s for this exact reason that I have taken the time to outline some essential steps you can take and rules to live by that will help you improve your own health and wellbeing so you can get more out of life and be here longer to enjoy it.<\/span><\/p>\n While the below suggestions are not intended cover everything you should do, it will give you a great start and for most people make a significant and fairly quick improvement in overall health.<\/span><\/p>\n Between the food industry, the pharmaceutical industry and a host of other big businesses and government agencies that benefit from you being unhealthy, staying healthy is a struggle to say the least. By settling for an unhealthy lifestyle, not only are you stealing from your own valuable limited life span but you are contributing to the very companies that profit from a world of poor habits.<\/span><\/p>\n It\u2019s up to you to learn how to improve your health and then take the action steps to get it done. If at a minimum you follow the 6 suggestions listed above and couple that with occasional chiropractic adjustments, massage, acupuncture and of course any needed medical intervention if needed, you will be light-years ahead of the average person living in America.<\/span><\/p>\n [The above post is taken from the Six Essentials for Better Health – author Daron Stegall, DC, 2012.\u00a0 http:\/\/ezinearticles.com\/?Six-Essentials-for-Better-Health&id=7408732 ]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Between work, kids, unexpected interruptions and occasional sleep when there is time, it\u2019s hard to focus on keeping yourself in good working condition. It\u2019s for this exact reason that I have taken the time to outline some essential steps you can take and rules to live by that will help you improve your own health […]<\/p>\n","protected":false},"author":1,"featured_media":887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"categories":[40],"tags":[38,100,101,102],"_links":{"self":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/posts\/2117"}],"collection":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/comments?post=2117"}],"version-history":[{"count":0,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/posts\/2117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/media?parent=2117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/categories?post=2117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/tags?post=2117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n