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I know I know… some of you that read the title of this post immediately said to yourself “Yeah, well my arthritis keeps me from being active” or something along those lines.<\/p>\n
I realize that not everyone has the same genetics, some people have past injuries, etc.<\/p>\n
I get all that.<\/p>\n
BUT let me say that regardless of the limitations you should always do what you can, when you can, however you can to move and strengthen your body.<\/p>\n
Many of you know that my mom has Parkinson’s Disease (misdiagnosed by a dozen doctors and finally pinpointed and diagnosed many years ago while I was in chiropractic college by a chiropractor that I greatly admire – who was also my neurology instructor).<\/p>\n
Much of the day she is ‘off’ meaning she is not moving well enough to get exercise. But when she is ‘on’ I make sure to constantly remind her to use her dumbbells and thera-bands for resistance to keep her joints moving and bones strong. She also takes a walk or gets out in the yard in some way or another.<\/p>\n
It’s not a lot but some is better than none. So as your chiropractor I implore you to get moving however and whenever you can.<\/p>\n
My job it to help boost your vitality; not only by realigning your spine so that the nerve impulses to your body are uninterrupted but also by reminding you to keep moving.<\/p>\n
Movement is life and if you stop moving the ‘life’ will slowly fade from your body and it will begin to deteriorate.<\/p>\n
Keep moving and maximize your life potential!<\/p>\n","protected":false},"excerpt":{"rendered":"
I know I know… some of you that read the title of this post immediately said to yourself “Yeah, well my arthritis keeps me from being active” or something along those lines. I realize that not everyone has the same genetics, some people have past injuries, etc. I get all that. BUT let me say […]<\/p>\n","protected":false},"author":1,"featured_media":1114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/posts\/2136"}],"collection":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/comments?post=2136"}],"version-history":[{"count":0,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/posts\/2136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/media?parent=2136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/categories?post=2136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expresschiropractickeller.com\/wp-json\/wp\/v2\/tags?post=2136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}