Can a Chiropractor Help Migraines?
You need a clear head to perform your work tasks daily. When a Migraine comes on, that focus is out the window. Most people get headaches occasionally, but a …
Blog
What the Research Shows on Maintenance Care
Below is a synopsis of what a study from 2011 showed about the effectiveness of maintenance care for preventing lower back pain. In summary, the conclusion was that maintenance …
What is the Best Pillow?
Almost daily a patient will ask “what is the best kind of pillow to use?” It’s a great question and since my business is the business of helping people …
How to be Content in Life
Between health issues, work and family stressors, financial burdens, fear of the unknown and a host of fires that pop up monthly, weekly or even daily, being happy and …
Is Health Just Dumb Luck?
Some people think wellness is all luck…like a genetic lottery where you win a strong immune system, better energy or healthier spine. And while genetic factors no doubt play a …
Factors that, According to Science, Will Influence how Long you Live
(Below is a excerpt from a recent Mercola article that popped up in my email. If you do not follow Dr. Mercola postings they are pretty good. Here is …
My 2 Cents on Using an Inversion Table
Below is the short version of IF and HOW an inversion table might be a good option for you. If you would like to learn more see the full …
Independence Day Hours Update
Express Chiropractic in Keller is open on Independence day. Saturday July 4th. The hours are 9-1. Dr. Stegall and Claire will be out of town at the end of …
The Difference Between Success and Failure
Look at the path to success of any great athlete or business leader and you will find it riddled with many more failures than successes. Beyond a silver spoon …
The Importance of Using Cold Therapy
How and when to use ice is important to understand. In a nutshell, it is a relatively safe and effective way to reduce pain and tenderness in the muscles …
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