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We’re all busy this day and age.  However, most of us are also in agreement that somewhere in the 30 hours worth of stuff we need to do that we try to cram into a 24 hour day, exercise should be one of them.

If you do a Google search for ‘best workout’ or something similar, you will likely find no less than a million different recommended exercise regimens. And no doubt each will be claiming to be the best for your body for multitude of reasons.

So what’s the real answer here?  Let’s break it down.

For all practical purposes you need 4 basic elements in your exercise routine.