Our Latest Articles
A Quick History of Keller Texas from Dr. Stegall
It may seem odd that I am posting about something not related to health, exercise or chiropractic. But on a whim, I decided to look up the history of Keller TX. So, with a quick visit to the City of [...]
Can You go to the Chiropractor Two Days in a Row?
You presented to the chiropractor with lower back pain, neck pain or a headache. You got adjusted and followed the home instructions such as applying ice to the areas of pain, modifying sleep postures and perhaps even doing some simple [...]
Feeling Sore After a Massage? Here is Why
Massages are a good way to unwind and relax, allowing your body to let go of stress. However, there can be times when your body starts to feel soreness creep in after a massage. If this has been your first [...]
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How to Foam Roll the Hips, IT Bands, Hamstrings and Calf Muscles
Relieve Neck Pain and Tension While You Sleep
The #1 Exercise for Better Posture
The Perfect Power Mix for Fiber, Protein and Essential Fatty Acids
2 Common Upper Body Position Mistakes Made By Side Sleepers
A Unique Approach to Relieving Elbow Pain (Tennis Elbow and Golfer's Elbow)
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