Our Latest Articles
Should I See my Local Chiropractor or my Medical Doctor?
It’s safe to say that at Express Chiropractic in Keller, we have at least one patient a week make the following statement on their initial visit: “I wasn’t sure if I should come here or go to my medical doctor [...]
A Quick History of Keller Texas from Dr. Stegall
It may seem odd that I am posting about something not related to health, exercise or chiropractic. But on a whim, I decided to look up the history of Keller TX. So, with a quick visit to the City of [...]
Can You go to the Chiropractor Two Days in a Row?
You presented to the chiropractor with lower back pain, neck pain or a headache. You got adjusted and followed the home instructions such as applying ice to the areas of pain, modifying sleep postures and perhaps even doing some simple [...]
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Relieve Upper Back Tension with Quick and Easy Stretch- Wall Angels
Quick and Easy Hip Flexor Stretch for Anterior Hip and Low Back Tightness
How to Foam Roll the Hips, IT Bands, Hamstrings and Calf Muscles
Relieve Neck Pain and Tension While You Sleep
The #1 Exercise for Better Posture
The Perfect Power Mix for Fiber, Protein and Essential Fatty Acids
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