Our Latest Articles
A Quick History of Keller Texas from Dr. Stegall
It may seem odd that I am posting about something not related to health, exercise or chiropractic. But on a whim, I decided to look up the history of Keller TX. So, with a quick visit to the City of [...]
Can You go to the Chiropractor Two Days in a Row?
You presented to the chiropractor with lower back pain, neck pain or a headache. You got adjusted and followed the home instructions such as applying ice to the areas of pain, modifying sleep postures and perhaps even doing some simple [...]
Feeling Sore After a Massage? Here is Why
Massages are a good way to unwind and relax, allowing your body to let go of stress. However, there can be times when your body starts to feel soreness creep in after a massage. If this has been your first [...]
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Quick and Easy Hip Flexor Stretch for Anterior Hip and Low Back Tightness
How to Foam Roll the Hips, IT Bands, Hamstrings and Calf Muscles
Relieve Neck Pain and Tension While You Sleep
The #1 Exercise for Better Posture
The Perfect Power Mix for Fiber, Protein and Essential Fatty Acids
2 Common Upper Body Position Mistakes Made By Side Sleepers
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