We often get asked which protein powder is ideal to use in protein shakes. In this short article we will cover the differences by looking at them based on what you are intending to use it for, so you can determine which protein powder works best for your exercise and dietary needs. Protein Powder Options: [...]
When it comes to weight loss, most people fall short or accomplish their goals using a program that is not sustainable or healthy. The result of many ‘fast weight loss’ diets is that some or a lot of weight is lost but it’s not lost in a way that is healthy for the body and [...]
According to a 2008 Physorg.com post, the number of Americans with diabetes has grown to about 24 million people, or roughly 8 percent of the U.S. population. As well, the Centers for Disease Control and Prevention, based on data from 2007, estimates another 57 million people have a condition called pre-diabetes, which puts people at [...]
