A few tips that will help make your body more Alkaline
Reduce your red meat intake. It makes you acidic. You might even want to try laying off it for a few weeks to help launch your body towards
Reduce coffee
Decrease alcohol intake
Don’t smoke at all
Limit your carbohydrate intake
Get more ‘quality’ sleep and just more sleep period (if you’re falling asleep or waking with neck or back pain then your sleep is not going to be high quality)
Boost your fresh fruit intake: Including more berries, melons, avocados, pears, peaches, apples
Take a supplement that has more Magnesium and Vitamin C in it. Don’t take too much or it is taxing on the organs
Eat more spinach, kale, broccoli and sweet potatoes
To see more check out my article at http://ezinearticles.com/?Alkaline-Foods-for-a-Healthy-Body&id=7455203