Let's face some facts about Wellness and then we will get into the Wellness Tips. First, you are getting healthier or unhealthier. The body is not stagnant. It's your choice on which direction you want to go. Next, what you eat - i.e. nutrient dense food - is the number 1 factor (IMO) to building [...]
Now that my boy is 5 I am getting a good dose of reality on minding what I watch, say and do. He pretty much catches and imitates everything his dad does. I'm sure you parents out there can relate to what I'm saying. But what about diet and lifestyle? What are your kids seeing, [...]
When it comes to getting healthy... there's no fast track. Just like a dentist tightens the wires occasionally on your braces so that the teeth will slowly align into a beautiful smile... ...and just as your chiropractor will repetitively realign your spinal bones until they begin to hold,you MUST give your body time to adapt [...]
